Find your balance with RPCV/W

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30 RSVPs (1 spots left!)

WHERE

Mt. Pleasant Library
3160 NW 16th St
Washington, DC 20010
United States

WHEN

August 19, 2018 at 2:30pm - 4:30pm
  Add to Calendar 08/19/2018 14:30:00 08/19/2018 16:30:00 America/New_York Find your balance with RPCV/W Check https://www.rpcvw.org/find_your_balance_with_rpcv_w for the latest info. 3160 NW 16th St, Washington, DC 20010, United States Alle Kamela allekamela@gmail.com

Who's going

Want to improve your physical or mental health? Want to get in tune with your body? Come join other RPCVs for a free 2-hour yoga workshop on Sunday, August 19, at 2:30pm at the Mt. Pleasant Library. 
RPCV/W’s Wellness Coordinator will lead a 1-hour yoga class, which will be followed by an hour of yoga nidra, or yogic sleep, led by guest teacher Mike Stickley. 
About Our Wellness Coordinator:
Alle Kamela studied with yoga master Sri Dharma Mittra in New York City. Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma’s 50+ years of practicing classical yoga. Dharma Yoga focuses on Hatha-Raja Yoga but it also incorporates all Eight Limbs of Yoga. The practice aims to improve the physical, mental, and emotional bodies.
This is an introductory (Dharma I) class, and everyone is welcome regardless of prior yoga experience or flexibility level. Although each Dharma Yoga class may vary, the essence and goal is the same - to improve on strength, flexibility, concentration, and peace.

CONTACT

Alle Kamela ·
30 RSVPS
Andrea Vilorio Anna Boadwee David Koch Tara MacKinnon Rachel Mims Jillian Kaplan Gretchen Cowman Mary Reich Laura Casas Hannah Savage Jasmine Linck Brandon Seeley Marika Tindall-Ralph Stefanie Simpson Katelyn Reitz Kimberly Wilson Alle Kamela Cheri Baker Elizabeth Keller Jenny Burges Jovanka Balac Samantha Stowers

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