Join us for our Spring Yoga Series! From Dharma to laughter yoga, we invite you to relax, laugh, and breathe!
There is no cost to attend. Space is limited to 20 RPCV/w members. Non-RPCVw members will be waitlisted and contacted two days prior to the event. Check your membership status here. Not a member? Sign up here! (Since space is limited please be mindful of cancelling your RSVP timely if plans change.)
Join RPCV/w for a fun, relaxing joint Dharma Yoga and Laughter yoga class at Shaw Library!
Dharma Yoga is classical Hatha Raja Yoga. This class is accessible to all levels. In this class, we will move our bodies followed by deep relaxation and a brief meditation. Please come and join Alle and give yourself space to relax.
Alle began practicing yoga daily after COSing from PC as a Maternal and Child Health Educator in Madagascar '13-'15. Feeling not 'at home' at home in the US, yoga gave Alle a safe space to process and be with herself. She completed her 200-hour Teacher Training with legendary yoga master Sri Dharma Mittra in New York 2017.
Following will be a 30 min laughter yoga class with Hannah. Using laughter as a breathing practice, participants can cultivate child-like playfulness and a sense of bliss.
Hannah has served as a Peace Corps Volunteer in Zambia from 2012 to 2014 and is currently working at NIH at the National Institute of Arthritis Musculoskeletal and Skin Diseases. She is also serving as RPCV/W’s Community Service Director. She has been practicing laughter Yoga for over 10 years and in 2011, she was certified as a laughter yoga leader in at the Satchidananda Ahram (aka Yogaville) in Buckingham Virginia. She has led laughter yoga classes while serving in Zambia and for the work/life committee in her office at NIH.