The class is pay what you can/sliding scale with a suggested donation of $10-25. You can send money directly to Alle via venmo: @allekamela or Paypal). If you can't pay, sign up and send Alle a message so they know! They're happy to help folx in the RPCV community to relax and center themselves and would love financial support if you're able, as they are a full-time yoga instructor. But if you're not, please just communicate that.
If you've never done yoga before, don't worry, this class will be super accessible and adaptable for beginners. If you're a regular yogi, you may find class to be slower and gentler than usual and we'll definitely have a longer savasana than you're used to. We'll end with yoga nidra, or yogic sleep, which is akin to a guided meditation.
Learn more about Alle and their offerings here. Follow Alle on Instagram and Facebook for regular class updates.
Jenna Smith rsvped +2 2020-04-10 08:48:33 -0400
Nora Ivory rsvped +1 2020-04-07 18:13:42 -0400
Jenna Smith published this page in Events 2020-04-04 10:38:05 -0400