Come fly with RPCV/W at our first Sip 'n Stretch!!
Yoga Fusion is conveniently located just three walking minutes from Bethesda metro.
Do you feel like stretching, releasing compression from your spine, and having fun flying too? The aerial yoga practice will bring expansion into the spine and heart, while strengthening the core body (our most important power center) and lifting your spirit! The practice decompresses the spine, stimulates the lymphatic and endocrine systems, and supports whole-body bone and joint realignment.
The aerial hammocks, which support up to 350lbs, are a powerful tool to create the space that you need in your body, while remaining in control of your own depth of healing. The perfect supplement to a floor yoga practice, the fabric combines the realignment of a chiropractic adjustment with the cleansing of an acupressure massage, and the heart-warming joy of play!
There are no prerequisites- aerial yoga is accessible to any and every body type, experience level, age and ability.
It is not recommended for pregnant women or for people with unmedicated low or high blood pressure, glaucoma, vertigo, migraines, spine injuries, or if you have a medical condition in which inversions are to be avoided, drop us a line before registering.
Notes:
- Space is limited to 18 total spots, this includes 5 spots reserved for non-members. Not a member? Join here! Your first year is free. Membership dues are $15 a year -- this includes special member pricing, professional development, lots of social events, and more!
- In order to reserve your spot you must complete payment.
- Participants will be contacted via email for the optional brunch. Please make sure your information in your RPCV/W profile is up to date.
- **Wait list** Please email the POC, Natalie Rico, to be waitlisted or to express interest in more Sip 'n Stretches.