CrossFit is constantly varied high-intensity functional movement. If you're curious about trying CrossFit, now's your chance!
CrossFit DC is partnering with RPCV/W to provide a free CrossFit class to RPCVs and non-RPCV Veterans in the DC area. Coach Jessi Bellama (RPCV Bangladesh & Georgia) will lead this class consisting of a warm-up, a traditional CrossFit workout called a metcon (short for "metabolic conditioning"), and a cool-down with some mobility and stretching. All fitness levels are welcome; the workout is designed to be adjusted or modified to meet you where you're at.
All attendees must be pre-registered and sign a waiver.
Tips:
- Wear comfortable clothes that breathe well and that you can move in.
- Bring a water bottle.
- Bring extra clothes if you want to change before going to happy hour :)
Afterwards, we will head over to Exiles Bar (1610 U St NW, Washington, DC 20009) for happy hour drinks!
CONTACT
Ganti
·
· 3012567191
40 RSVPS
This event has passed. Contact us if you'd like to do it again!
Share this page!
-
Chelsea Milko canceled rsvp 2019-08-03 15:33:41 -0400 -
Morgan Murray canceled rsvp 2019-08-03 08:51:15 -0400
-
Carol Cummings rsvped 2019-08-01 10:56:44 -0400
-
Glenise Rice rsvped 2019-07-31 20:13:42 -0400
-
Kassa Elliott rsvped 2019-07-31 19:56:46 -0400
-
Brian Castro rsvped +1 2019-07-31 13:06:37 -0400
-
Mackenzie Marshall rsvped 2019-07-31 13:01:13 -0400
-
Steph Shelton rsvped 2019-07-31 12:25:05 -0400
-
Hannah Crockett canceled rsvp 2019-07-31 12:09:36 -0400
-
Christina Zielke rsvped 2019-07-29 15:22:02 -0400
-
Elizabeth Hayden canceled rsvp 2019-07-29 01:14:44 -0400
-
David Chang rsvped +1 2019-07-29 00:46:01 -0400
-
Caitlin O'Donnell rsvped 2019-07-28 08:58:33 -0400
-
goldenrail rsvped 2019-07-26 16:55:27 -0400
-
Kristina Sandfoss rsvped 2019-07-26 14:56:03 -0400
-
Susanna Baker rsvped 2019-07-26 13:55:14 -0400
-
Elizabeth Hayden rsvped 2019-07-26 02:44:57 -0400
-
Kelly Crowley rsvped 2019-07-25 22:32:59 -0400
-
Mary Ackley rsvped 2019-07-25 14:09:02 -0400
-
Renata Malionek rsvped +1 2019-07-25 09:32:29 -0400
-
Jahtay Teh rsvped 2019-07-25 09:07:39 -0400
-
Dana Fitzpatrick rsvped 2019-07-25 09:03:15 -0400
-
Josh Lara rsvped +2 2019-07-24 21:02:30 -0400
-
Shawn Biggs rsvped 2019-07-24 15:39:48 -0400
-
Sloane Keller rsvped 2019-07-24 14:42:53 -0400
-
Ashley Boccuzzi rsvped 2019-07-24 13:31:48 -0400
-
Julie Geiger rsvped 2019-07-24 11:45:41 -0400
-
Laura Pelner rsvped 2019-07-24 11:29:44 -0400
-
Louis An rsvped 2019-07-24 10:28:19 -0400
-
Laura Lewis rsvped +1 2019-07-24 09:46:05 -0400
- «
- 1
- 2
- »