Crossfit Class & HH

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40 RSVPs (2 spots left!)

WHERE

Crossfit DC
1507 U St NW
Washington, DC 20009
United States

WHEN

August 03, 2019 at 4pm - 6pm
  Add to Calendar 08/03/2019 16:00:00 08/03/2019 18:00:00 America/New_York Crossfit Class & HH Check https://www.rpcvw.org/crossfit_class for the latest info. 1507 U St NW, Washington, DC 20009, United States Ganti treasurer@rpcvw.org

Who's going

CrossFit is constantly varied high-intensity functional movement. If you're curious about trying CrossFit, now's your chance!

CrossFit DC is partnering with RPCV/W to provide a free CrossFit class to RPCVs and non-RPCV Veterans in the DC area. Coach Jessi Bellama (RPCV Bangladesh & Georgia) will lead this class consisting of a warm-up, a traditional CrossFit workout called a metcon (short for "metabolic conditioning"), and a cool-down with some mobility and stretching. All fitness levels are welcome; the workout is designed to be adjusted or modified to meet you where you're at. 

All attendees must be pre-registered and sign a waiver. 

Tips:
  • Wear comfortable clothes that breathe well and that you can move in.
  • Bring a water bottle.
  • Bring extra clothes if you want to change before going to happy hour :)

Afterwards, we will head over to Exiles Bar (1610 U St NW, Washington, DC 20009) for happy hour drinks! 

CONTACT

Ganti · · 3012567191
40 RSVPS
Carol Cummings Glenise Rice Kassa Elliott Brian Castro Mackenzie Marshall Stephanie Shelton Christina Zielke David Chang Caitlin O'Donnell goldenrail Kristina Sandfoss Susanna Baker Kelly Crowley Mary Ackley Renata Malionek Jahtay Teh Dana Fitzpatrick Josh Lara Shawn Biggs Sloane Keller Ashley Boccuzzi Julie Geiger Laura Pelner Louis An Laura Lewis Elin Harm Elizabeth Keller Thomas Seeger Ania Drabek Mitchell Hauser Richard Mo Samuel Rappe Zachary Baur Jasmine Buttolph Gabrielle Bennett L Ganti
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